The Pregnancy approach pdf reveals some effective home remedies to increase sperm count naturally and the tips shared in this book can help.
The pregnancy approach ebook is of the opinion that the first step to increasing sperm count naturally is to first understand why there is infertility. Recall that infertility is defined as the inability to get someone or stay pregnant, despite frequent testing for a year.
The pregnancy approach suggests Many relationships will have to deal with this problem: it is estimated that infertility affects 10% to 15% of couples.
For men, it may be abnormal sperm production resulting from environmental or hormonal factors, testicular problems (undescended testicle, trauma) and genetic abnormalities. Premature ejaculation and blockages or injuries of the epididymis can compromise the release of sperm.
For women, the causes of infertility include ovulation disorders due to hormonal diseases such as polycystic ovary syndrome, abnormalities of the uterus or cervix, lesions or blockages of the fallopian tubes. Endometriosis, ovarian failure (early ovarian deficiency) and other diseases such as thyroid disorders, celiac disease, and diabetes.
Risk Factors for Infertility in Men and Women
Age is a risk factor for both men and women, as is smoking. Overweight or underweight and too much exercise or alcohol can alter hormonal levels and increase inflammation, which can lead to miscarriage. However, the most important factor for both men and women is stress.
Fatigue and chronic stress increase the production of cortisol, causing inflammation of the uterine lining. This prevents implantation, causes spasms in the fallopian tubes that crush the moving egg to the uterus, and alters the production of follicle stimulating hormone (FSH) and luteinizing hormone (LH), which decreases the vitality and the number of eggs produced per cycle.
High cortisol levels also increase prolactin in women who are not pregnant, giving their body a false signal of pregnancy and preventing pregnancy. In men, cortisol decreases sperm count and motility and reduces the power of ejaculation.
The good news: There are many options proposed by the pregnancy approach pdf and have been touted to be effective going by several pregnancy approach reviews. Remember, however, before trying any natural remedies to increase sperm count naturally, consult your doctor.
Home Remedies To Increase Sperm Count
Green tea is a well known antioxidant. It is also a plant that stimulates fertility because it neutralizes free radicals that can damage sperm. According to a 2012 study published in the journal Molecular Nutrition and Food Research, green tea contains a chemical compound called epigallocatechin gallate, which can improve sperm quality and sperm motility.
Nevertheless, a high concentration of this chemical compound may have the opposite effect. The pregnancy approach book Therefore recommend you drink 1 or 2 cups of green tea for better fertility.
Ginseng (or panax ginseng) is often used in traditional Chinese medicine to combat stress and its potency is well acknowledged by the pregnancy approach book.
According to studies carried out on red ginseng, it has antioxidant properties which would have the effect of improving erectile function or libido, as well as the volume, number, and mobility of spermatozoa.
As if that was not enough, the pregnancy approach suggests this plant also have antidepressant and anti-fatigue effects.
In addition, this herb is also used to increase testosterone levels, sperm count and motility, to improve male fertility and improve the quality of erections. Overall, ginseng is one of the best home remedies to increase sperm count naturally.
Garlic is a natural aphrodisiac and one of the most popular home remedies to increase sperm count naturally. Garlic contains allicin, which stimulates sperm endurance and improves blood circulation.
In addition, the selenium contained in this food helps to improve the motility of the spermatozoa. Add 1 or 2 crushed garlic cloves to your meals for best results.
Tribulus is a plant used in Ayurvedic medicine to increase the amount of sperm and change the level of hormones in the body. In 2012, a scientific study in India also proved that this aphrodisiac plant can treat oligospermia as well. Take 1 to 3 500 mg tribulus capsules each day for a few months, only after consulting your doctor.
The maca root
The maca root, also called black maca or Lepidium meyenii , looks like a small turnip, it grows mainly in the Peruvian Andes. Rich in calcium, magnesium, zinc, copper and vitamin B, it also contains many amino acids.
According to a study published in 2001, a 4-month treatment of taking maca tablets can significantly improve the production and motility of spermatozoa in men aged 24 to 44 years.
The plum tree of Africa
Also called African cherry or Prunus Africana, the African plum tree is native to central and southern Africa. It is the bark that has been used for a long time to treat fever, accelerate healing of wounds or relieve stomach pain.
However, this tree is best known for its positive effect on the prostate, and more specifically for naturally treating benign hyperplasia. (benign hypertrophy). Studies have already confirmed its effectiveness.
About 10% of the male population would be affected by prostatitis, and in some cases, this condition may cause a significant decrease in sperm quality. Pregnancy Approach Pdf Download African plum helps to relieve inflammatory problems of the prostate, which would help improve sperm quality.
The green fruit provides the body fertility-enhancing vitamin E and can improve the function of the sexual organs. If you do not like the taste of avocado, it can be mashed as a (quite tasteless) component of green smoothies .
Tomatoes boost male fertility, according to pregnancy approach pdf Download. Their main ingredient, lycopene, does not just give them a nice red color. It also increases the number of spermatozoa with 70%.
Lycopene-rich tomato , a potent antioxidant, is said to be a superfood for increasing sperm count and improving male fertility, according to a study published in the British daily newspaper Daily Mail
A balanced acid-base balance is the prerequisite for a healthy hormone level and thus for high fertility. In spite of its sour taste, lemon is one of the basic foods and thanks to the vitamin C contained in women it can protect the ova and in men the sperm from toxins.
vitamins for better sperm
Try to include apples in your diet. We mean lots of apples, organic preferably to avoid pesticides. The vitamin C contained in this fruit would improve the performance of spermatozoa.
Walnuts are rich source of Omega 3 and the pregnancy approach free ebook suggests consuming nuts help increase sperm motility.
Banana for libido
Bananas have been linked to increase sexual urge in men and regulates sex hormone thanks to an enzyme called Bromein. In addition to this, bananas are rich source of vitamin D and B which increases sperm count
Sun and Vitamin D for a natural testosterone rise
In recent years, researchers have shown that vitamin D has many health benefits and also promotes a natural increase in testosterone. Despite the high importance of the vitamin, many individuals, both male and female, suffer from a deficiency.
In a one-year study, it was impressively demonstrated that adding vitamin D to a dietary supplement resulted in a testosterone increase of up to 25% .
In addition, it has been shown that testosterone levels in older people are optimized by the addition of dietary supplements containing calcium and vitamin D3, thereby even reducing the risk of falls. The pregnancy approach book review suggests spicing up your diet with vitamin D diet is the way to increase the numbers.
Broccoli for optimistic swimmers
Vitamin A deficiencies are a common cause of low fertility. A lack of vitamin A makes a man’s sperm slow. Broccoli is packed with vitamin A, as are red peppers, spinach, apricots, sweet potatoes and carrots.