Practical Pregnancy Tips
For most couples or family, the utmost goal of getting married and starting a family is to have children. So on the wedding night, or whenever you are ready to have a baby, its Awesome – that’s pretty exciting! And most time whenever a couple decides they are ready to conceive, they’re ready for it right away; the last thing they want is a delay. Unfortunately, there is no fail-safe way to get pregnant instantly. But having discussed with selected health expert on the field, we have come up with some pregnancy tips to aid your conception with ease.
1. Have Regular Intercourse To Get Pregnant
If you earnestly desire something, it is only normal to try as much as possible to get it. In order words, Research has shown that 84% of couples who have sex everyday will surely result in pregnancy. The expert advice from NICE, the National Institute for Health and Clinical Excellence, is to have sex every two to three days throughout the month. The guidelines say you don’t need to time sex to coincide with the days when a woman in ovulating. Leading fertility expert Zita West confirms that “As the fertile time varies, you can’t determine precisely the best time for copulation, so just have sex three times a week throughout the month.” Another fertility expert says: “Have sex in an entire month,avoid dependence on ovulation sticks to determine your sex life – they could be passion killer.”
2. Have an Orgasm – Important for getting pregnant
The general idea is that the female orgasm is majorly for Fun. But on the contrary, it can help you to get pregnant. How?Orgasm creates a very stable, protective and convenient environment in the vagina for the sperm. It allows the muscles in the vagina contract to pull the sperm up – which has been termed the ‘upsuck’ theory. Also, orgasm releases hormones that helps to initiate pregnancy – thus helping to create the ideal environment for conception. Therefore, the next time you are having sex, make sure your partner brings you to orgasm, as it is one of the many essential tips for getting pregnant fast.
3. Be familiar with your cycle.
Although the advice here is constant sex throughout the month, knowing your cycle has its own part.
Essentially, a baby is only possible when a sperm meets an egg and we both know that the egg only comes usually once a month, around day 14 in your cycle. The time limit for the egg to survive is just a day or two, so there’s only a limited chance every blessed month during which you can actually get pregnant. It’s could be around six days. In other words, being aware of your cycle during ovulating makes you aware of your fertile window and also any problem that may arise. For instance, painful ovulation is not normal, and could be a symptom of a condition which can cause infertility.
4. Choose Your Meals Carefully – Could be important for Pregnancy
Some of the very delicious foods we cannot do without are actually doing more harm than good. This is why most couples who cleaned up their diet promptly fell pregnant, even after experiencing infertility. This is because some food we take are possibly responsible for the imbalance of hormones –key fertility hormones not excluded. In other words, chocolate bars and sugar drinks increases the insulin level, which suppresses your hormones. Thus food with label most likely contains ingredients that aren’t ideal, unlike anything freshly picked, grown or hunted which is not label and is so much better for you.
I am sure you know that even drinks could be deceptively unhealthy and full of sugar, for instance flavored milks, sports drinks, juices and flavored water. Pure, filtered water is the very best drink for your body, and a lack of it can impact how you feel and operate. Therefore, to optimize fertility, nutrition could also play a vital role.. Increase healthy fats in the diet and consume enough protein. Thus Red Clover, Vitex/Chaste Tree Berry, Alfalfa etc. all helps increase fertility.
5. You Can’t Over-Emphasize Sleep for Getting pregnant
Researchers have proved that sleep depraved men are more likely to have fertility issues than those who are getting adequate sleep. And it is not a new thing that lack of sleep decreases the energy level and thus a lowered libido. Also, researchers’ advises that women undergoing IVF treatments see best results only when they regularly have between seven to eight hours of sleep a night.
6. Maintain a Healthy Sperm
Though this theory has not been tested and proved. There are some evidence that wearing loose boxers instead of tight pants could help a man’s fertility, by keeping the testicles cool. Thus for optimum sperm production, a man’s testicles should normally be below body temperature, so men should desist from prolonged exposure to heat, from saunas, Jacuzzis, steam rooms, hot tubs or hot baths. That is why nature brings the testicle closer to the body during extreme cold weather and sags it during hot weather. All this is to keep the sperm temperature optimum.
7. Avoid Stress at all Cost When trying to get pregnant
The number one cause of fertility issues, as we all know is stress. Expecting to commence work immediately after an embryo transfer (if doing IVF) and expecting it to work is as good as deceiving oneself. And according to research, high levels of stress can greatly reduce the rate of conception during a woman’s fertile window. Researchers took saliva samples from women and discover that those with the greatest levels of alpha-amylase (a known indicator of stress) had a 29% lower chance of falling pregnant each month, unlike women with the lowest levels. Thus you need to take care of those emotions, take time out to relax and manage your stress levels and switch off, to increase your rate of getting pregnant.
8. Give Up Smoking When trying to get Pregnant
It is no more news that smoking is generally bad for our health, but it may also reduce fertility. Smoking, in whatever form or degree affects a woman’s chances of getting pregnant. And In men, poor sperm quality results from smoking. And smoking not only hinders fertility for both sex, but it can result in an increased risk of miscarriage.
9. Position also Matters.
Although, there are no scientific studies on the best sexual positions for baby-making yet. Having sex in the missionary position is still the best as regards pregnancy for it helps the sperm travel through the cervix (which apparently, is not an easy journey). “A cushion under the woman can also help to tilt the pelvis further – some women have a tilted uterus and this can really help
10. Reduce or Completely Avoid Alcohol
The doctor might advise you to stick to just one or two units once or twice a week, but it is advisable to give up alcohol altogether. Research also proved that women who consume less than five units a week are twice more likely to get pregnant within six months than those who consume more.
11. Watch Your Weight.
Over the years, research has shown that women with a BMI of more than 29 could possibly take longer to conceive than women whose weight is in the normal range. And if you are in a healthy weight range your body mass index (BMI) should be between 18.5 – 24.9
“Excess weight is associated with polycystic ovarian syndrome, causing an hormone imbalance which might affect fertility and consequently cause miscarriages.
And also, being underweight is just as bad as being overweight for fertility in women.
12. Regular Folic Acid Intake
400mcg folic acid supplement each day could go a long way to help women who wants to get pregnant. While some category of women with coeliac disease or diabetes are advised to take a 5mg folic acid supplement each day. Thus Folic Acid during the first 12 weeks of pregnancy reduces the risk of having a baby with difficulties. Besides, it is also a well-known vitamin in early pregnancy to prevent complications, but it is most beneficial for pregnancy when taken several month before the pregnancy and also during. It promotes ovulation and aids cell division.
13. Check Up with your Gynaecologist could be helpful
Regular pre-conception meeting with your gynaecologist is also a good way to induce pregnancy. You could be vaccinated before you try to get pregnant to give you immunity disease and infections that might harm the baby. Your gynaecologist could also make sure that your medications don’t affect the pregnancy.
14. Acupuncture and Regular Herbs and Vitamins Intake
Research has shown that acupuncture increases success rates of women undergoing IVF. They further show that a combination of the above can give a success rate of 96.1%. Furthermore, acupuncture alone can increase your pregnancy success by 61% and increase your chances of a successful live birth by 91%
15. Early Marriage.
80% of women have their fertility peaks in the early twenties which is the best time to conceive. But these days, more women are holding out until their thirties and forties to start a family. Getting to have a baby before the age of 35 improves the chances significantly, but fit and healthy women can still have babies into their 40s.
16. Cleanse Your System when expecting Pregnancy Miracle
For a typical female, the lifecycle of the egg is around 90 days. Thus it takes the egg 90 days to make its journey to the womb from the ovary in the hopes that it might encounter a sperm. If it is healthy, the chance of implantation is high. Cleansing your body before trying to become pregnant is a good way to remove toxins and chemicals. Those that could hinder the eggs from being healthy. Therefore, it is advisable to cleanse the body system about three months before being ready to start trying to conceive.
While trying to become pregnant, has its been said earlier, processed foods refined sugar, trans fat, and dairy should be avoided. Consuming whole grains, fruits and vegetables, and organic meats and dairy etc. to replace the above. This will ensure a thorough cleansing of your body and rid it of toxins. Those that may hinder pregnancy as well as get rid of hormones and other elements that may be causing issues with the uterus.
17. Exercise Adequately Important for Pregnancy Miracle
The importance of exercise cannot be over-emphasized. Besides helping to reduce stress, it is equally essential for fertility, well in the right quantity. As excessive exercise can result in the opposite. Thus a few hours of recreational activity a week (walking, fun sports, or swimming) and a few weight training sessions can be of great help because weight loss enhances fertility as earlier said.
18. Your Vitamins are Essential
- Vitamin D – Asides its deficiency being detrimental to overall health, studies have recently linked inadequate vitamin D with infertility and miscarriage. Thus a regular checking of your levels to find out how much you need is essential
– Vitamin C is essential for both male and female infertility. Aim for at least 2,000 mg a day pre-conception, because it act as a potential antioxidant.
– One of the side effect of consumption of large amounts of processed foods, grains or sugars of heavy etc., is deficiency of b-vitamins. Optimizing b vitamin levels can increase lutenizing hormone and follicle stimulating hormone to improve fertility.
19. Nurture Your Body
Besides Accupunture, a well-known, tested and trusted pregnancy miracle worker, other natural treatments can help improve and nurture your uterus like fertility massage. These techniques have been used for ages and have been shown to help people who are infertile finally be able to conceive.
19. Quit those birth Control Pills on Time
Has it been an habit to be popping those little white pills? Give yourself a break a few months before you start trying to have a baby. Also, other forms of hormonal birth control should also be halted way before trying yo get pregnant. Once the body has gotten accustomed to those birth control pills, few cycles get to commence ovulating regularly.